Meditations
Choose a category, then pick a meditation.
Each meditation includes instruction text and default music, nature, and optional instruction audio, which you can change.
How to start: Pick a meditation topic below. After you select a topic, the Timer and Audio controls will appear.
Select a meditation
Pick a card. Instruction text shows here.
TTS reads this text (separate from Instruction Audio).
Timer
Start, pause, or stop the session.
Optional bell and interval bell. The timer does not stop audio automatically.
10:00
Time
Ready
Tip: Start nature sound first, then music, then instruction audio if needed, and finally the timer.